Eating Disorder Therapy in Maryland
Seeking support can be tough, especially when life gets in the way. Maybe you live in Rockville or Baltimore and the thought of sitting in traffic after work just to make it to a therapy appointment feels impossible. Or perhaps you’re in a more rural area like Fredericksburg, where finding mental health services can be a challenge. You might even feel more at ease attending therapy from the comfort of your own home. Whatever your situation, online therapy can help make that support more accessible and convenient for you.
Online Therapy may be the solution you’ve been looking for.
You’re looking for an eating disorder specialist, but you also need therapy that fits into your busy life. We totally get it. That’s where online therapy at Serendipity Counseling Services could be just what you need. Our compassionate, specialized therapists are here to help you navigate your relationship with food, your body, and even your sport. With secure, HIPAA-compliant video chat, we offer effective mental health support without the stress of driving to an office. It’s therapy that works around your life, not the other way around.
Benefits of online therapy in Maryland
Online therapy takes place from your own home through a secure HIPPA-compliant video platform. Here at Serendipity Counseling Services, we use a platform called Simple Practice to conduct sessions. You will be sent a new link every week to ensure your privacy.
Online therapy became popular in 2020 during the pandemic. It quickly became a convenient and safe way for folks to get support and comfort when they could not leave their home.
Online therapy makes it easier to be vulnerable.
We have found that those who have a safe and comfortable place in their home, thrive in therapy, often feeling more comfortable to be vulnerable. Whether you are snuggle up under your favorite blanket or petting your dog, there is no better way to practice vulnerability.
Online therapy is more convenient.
Online therapy has made it easier for families to come together for family sessions and folks with busy schedules to be able to fit in their own support.
Online Therapy for Eating Disorders in Athletes in Maryland
As an athlete, you might face unique challenges around food that can leave you feeling isolated or disconnected, even from the sport you once loved. Whether you're struggling with an eating disorder or experiencing anxiety around food or your body, therapy can make a real difference. Working with an eating disorder specialist can help you break free from the constant thoughts about food and regain control over your life.
Together, we’ll navigate the discomfort of eating freely with teammates, friends, or colleagues, and work toward rediscovering the joy in movement. You don’t have to face this alone, and with the right support, you can find your way back to balance and well-being.
Learn more about eating disorder therapy for athletes here.
Online Therapy for Eating Disorders in Runners in Maryland
Are you feeling trapped in strict routines around food, workouts, or rest days? Maybe you find it hard to allow for flexibility in your schedule, and the uncertainty that comes with training is leaving you feeling anxious. It can be tough to break free from that feeling of needing control over every detail, and this might even start to affect your relationships with teammates, friends, or family, leaving you feeling more isolated than you’d like. If any of this resonates with you, therapy could be a valuable tool to help you navigate these challenges.
Working through the anxiety around food, exercise, and rest can help you make room for more balance in your life—both physically and mentally. Therapy provides a safe space to explore these concerns and develop healthier, more flexible habits, so you can feel more connected to yourself, your sport, and the people around you. You don’t have to face these struggles on your own; help is available.
Learn more about eating disorders in runners here.
Online Therapy for Family Based Therapy in Maryland
Are you feeling exhausted from the ongoing struggles around food with your child? Perhaps you’re deeply concerned about their health but unsure of what to do next. If this sounds familiar, Family-Based Treatment (FBT) could be the support you’re looking for.
FBT is a proven approach for helping children and teens struggling with eating disorders like anorexia or bulimia. What makes FBT different is that it involves the entire family in the healing process. Since eating disorders affect everyone in the household, bringing the family together as a team is essential for recovery. In our sessions, I’ll guide you as a parent, helping you understand how to support your child and work alongside them through their recovery journey. You don’t have to face this challenge on your own—we’ll tackle it together.
Learn more about FBT here.
Is online therapy effective?
Recovering from an eating disorder is incredibly challenging, and I want to be upfront about that—it’s not an easy journey. Whether you’re going through this process in person or online, there will be difficult moments, setbacks, and emotional hurdles. I won't sugarcoat it, and I understand just how tough it can be. But I also want to share something important that I’ve seen in my work: online therapy can be incredibly impactful.
One of the biggest advantages of online therapy is the comfort it offers. Being able to have sessions from your own space, where you feel safe and at ease, can make a huge difference in how you show up for yourself in the therapeutic process. Plus, the flexibility it provides—whether it’s scheduling around a busy life or not having to worry about the stress of commuting—makes it so much easier to commit to therapy regularly. And I believe that consistency is absolutely crucial when it comes to recovery. It’s the foundation that helps build momentum, fosters trust in the process, and allows you to keep making progress, even on the hard days. With online therapy, you’re able to stay more consistent with your sessions, which ultimately gives you a better chance of achieving lasting change. This consistency can truly be a game-changer on your path to recovery.
Begin Online Therapy in Maryland with Serendipity Counseling Services
Serendipity Counseling Services are here to support you through your journey of recovery in Maryland! To get started, get to know us a bit more here and fill out this form for a free consultation. Start your journey to healing your relationship with food and body!